Pause gymnastics on your computer

Imagine another day at work with a nice feeling in your muscles, no pain, no rigidity. Become one of our 130 000 users!


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Satisfied customers

Pausit has around 130,000 users daily. It can be found in small and large companies, municipalities, government agencies, universities and organisations. Our customers report a high level of use that really makes a difference to the health of their employees.

Pausit customers

As one of our customers, you sign a yearly agreement and then pay a license fee per user in the company. There are no start-up fees or installation costs. You can add new users to Pausit at any time.

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  • We have a license for all employees and the response from the various operations is very positive. Pausit really helps to take that needed break thanks to its simplicity and the exercises are easy to follow. The addition of breathing exercises has been appreciated by many and since the program is easy to customize individually in terms of both exercises and times, it suits us as a large organization perfectly.

    Linnea Nilsson
    Health strategist
    Borås municipality

  • Pausit is cool! Doing a Pausit has become a natural part of the day. I sometimes have external visitors when Pausit pops up in the bottom-right corner. You just have to roll with it and ask your visitors to join you in a short Pausit. The guests are impressed by Pausit and find it to be a fun part of the meeting.

    Conny Wilén
    IS Sourcing Manager

  • The Swedish National Audit Office have been using the digital exercise break software Pausit since April of 2011. In this way, the employer wants to offer all employees a chance to have their important “short” breaks from work in an easy and structured way. The employees like the software, mainly because it allows them to individually choose what exercises to do and when to do them during the day.

    Anders Thidholm
    National Audit Office

  • Pausit is an obvious partner in the promotion of sustainable workplaces and working life for our customers and has become a natural part of our own employees’ work day.

    Peter Tigerberg
    Product Manager
    Avonova Hälsa AB

  • Healthy employees and a more enjoyable working day are some of the reasons why we at the Medical Secretary Staffing Unit at Sörmland County Council choose to use Pausit.

    Sörmland County Council

  • I finally have my own personal trainer, who patiently and open-mindedly returns several times per day with the sole purpose of making me feel good! The software sees a lot of use at our Swedish head office and it is only natural for our 300 employees around the world to now also be given access to Pausit.

    Gunilla Melsted
    HR Manager

Our software is already used by more than 300 companies, 55 municipalities, 35 government agencies and organisations as well as some county councils.

Some examples:


ICA Sverige
Umeå Energi
Stena Fastigheter
Alfa Laval

Government bodies

Svenska Kyrkan
Örebro Universitet


Solna Stad
Tidaholms kommun
Norrköpings kommun
Östersunds kommun
Göteborg Stad

County councils

Region Stockholm
Region Västerbotten
Region Östergötland
Region Sörmland
Region Örebro Län

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