The icon in the taskbar
The icon in the taskbar
When the program is installed, the Pausit icon will be shown in the toolbar. In the bottom bar for PC and the top bar for Mac. Right click on the icon to display the image below. You may start an extra session right away by double clicking on the icon (PC only).
Reminder function
Reminder function
When it's time for your scheduled session to begin, the instructor will enter from the right to remind you that it is time to start your session. You may choose between three options, and if no choice is made within 20 minutes, the instructor will disappear for this occasion.
General
General
This page provides information showing basic settings. There are more settings options under the other tabs.
Schedule
Schedule
The program has three default time settings. To change the time to one that suits you best, highlight the hour or minute and use the arrows to enter the time you want your session to take.
Exercises
Exercises
Here you can see how all the exercises look, choose the exercises you want as your favourite or the ones you want to remove. You can also deactivate entire body parts you do not want activated in the exercises.
Activity log
Activity log
Look here to see statistics on how active you have been during the past week, month or year.
Other settings
Other settings
Language and display mode settings are entered here
Exercise player
Exercise player
Your exercises are played back here based on the selections you made in your settings.
The icon in the taskbar
When the program is installed, the Pausit icon will be shown in the toolbar. In the bottom bar for PC and the top bar for Mac. Right click on the icon to display the image below. You may start an extra session right away by double clicking on the icon (PC only).
Reminder function
When it's time for your scheduled session to begin, the instructor will enter from the right to remind you that it is time to start your session. You may choose between three options, and if no choice is made within 20 minutes, the instructor will disappear for this occasion.
General
This page provides information showing basic settings. There are more settings options under the other tabs.
Schedule
The program has three default time settings. To change the time to one that suits you best, highlight the hour or minute and use the arrows to enter the time you want your session to take.
Exercises
Here you can see how all the exercises look, choose the exercises you want as your favourite or the ones you want to remove. You can also deactivate entire body parts you do not want activated in the exercises.
Exercise settings
Activity log
Look here to see statistics on how active you have been during the past week, month or year.
Other settings
Language and display mode settings are entered here
Exercise player
Your exercises are played back here based on the selections you made in your settings.
Problem area/Focus area
Hover the mouse pointer over the instructor and click on the area you want this session to focus on. A session with the same number of exercises selected earlier will begin with a focus on the chosen areas.