Slowing down during or post-work can often seem like an uphill battle. However, embracing moments of rest and rejuvenation is more essential than one might realize. Take a breather today – your body and mind will thank you.

Do you struggle with rigid hips, making standing up a challenge? This could be a sign of a sedentary lifestyle. But don’t fret – there’s a remedy!

Movement is good stuff. And believe it or not, a minute of exercise actually makes a difference to your health.

Working from home from time to time has become the new normal. But having the workplace at home has its pitfalls. Check out our tips to make it work!

Good lunch box or a fancy lunch at the restaurant? Not infrequently, the not-so-pleasant food coma appears shortly after lunch. Tired, drowsy and not in the mood to sit down at your desk again? There are actually exercises that work. Try it yourself! One, two, three, exercise! 1. Stand up and remember to keep your […]

A sedentary job in front of a computer. No or little movement during the working day. Do you recognize yourself? The fact is that we move less and less in everyday life. And the monotonous work is not optimal for the body. But how does it really affect you? 1. Slower digestion When you sit […]

Computer mouse fatigue, vulture neck and maybe you hear your shoulders crack a bit. Does it feel familiar? There is actually a cure. And it’s simple. Do you have a sedentary job in front of a screen? At the end of the day, how does it feel? Maybe it tightens in the neck and aches […]